Weigh In record (no journal entry) for 29 June 2015
|
69.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 59.17g | Prot: 85.61g | Carbs: 263.01g.
Breakfast: Marinela Galletas Principe, Kellogg's Corn Pops, Alpura 2000 Light. Lunch: Alambre, Sanissimo Salmas Azules, Kellogg's Zucaritas, Alpura 2000 Light, Alambre, PAM Pam, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Oroweat Butter Milk. Dinner: Nestlé Corn Flakes, Alpura 2000 Light, Plátano, Plátano, Skippy Crema de Cacahuate Cremosa, Oroweat Butter Milk. Snacks/Other: Kellogg's Zucaritas. more...
|
|
2076 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|