Weigh In record (no journal entry) for 09 May 2024
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 63.43g | Prot: 81.31g | Carbs: 177.14g.
Breakfast: Telur Rebus, Sunpride Single Banana. Lunch: Ikan Asin, Dendeng Sapi, Tahu Goreng, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Ikan Asin, Dendeng Sapi, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Es Krim Vanila, Nutrijell Jelly Powder, Jagung Rebus, Tapioka Mutiara Kering, Kerupuk Udang, Ceker, Mentimun (dengan Kulit). more...
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Losing 0.8 kg a Week
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ruriintannia's Weight History
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