Weigh In record (no journal entry) for 09 May 2024
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100.0 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 62.45g | Prot: 68.03g | Carbs: 161.89g.
Breakfast: Circle K Hash Brown , Coffee, Butter, Plain Pancakes, Pancake Syrup. Lunch: Alpine Fresh Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, McDonald's Scrambled Eggs. Dinner: Lean Cuisine Roasted Turkey Breast. Snacks/Other: Frankfurter or Hot Dog on Bun, Oil Popped White Popcorn. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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