Weigh In record (no journal entry) for 09 May 2024
|
48.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 58.97g | Prot: 81.02g | Carbs: 229.44g.
Breakfast: Total Proteína (Isolate Protein), Manzana, Guacamole, El Molino Blanco de Mateo Pan Integral, Plátano, Quick Avena Total, Great Value Edulcorante de Mesa, Nescafé Decaf sin Cafeína, Vaca Blanca Yogurt Durazno, Plátano, Huevo. Lunch: Total Proteína (Isolate Protein), El Molino Blanco de Mateo Pan Integral. Dinner: Manzana, Yoplait Flan Sabor Vainilla, Zumo de Limón, Muslo de Pollo Frito (Comiendo la Piel), Aguacate, Tocino (Curado, Frito, Cocido), Garbanzos Cocidos, la Costeña Caldillo Sazonado de Tomate Rojo, Col. Snacks/Other: Jitomate, Manzana, Quick Avena Total, Great Value Edulcorante de Mesa, Vaca Blanca Yogurt Durazno, Huevo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|