Weigh In record (no journal entry) for 09 May 2024
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88.3 kg
Lost so far: 3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 53.78g | Prot: 96.20g | Carbs: 32.51g.
Breakfast: Betânia Requeijao Light , Melitta Café sem Açúcar , Sobrecoxa de Frango (Pele Não Consumida). Lunch: Pepino (com Casca), Alface, Abobrinha Refogada, Tomates, Frango a Milanesa, Sabor da Terra Semente de Chia. Snacks/Other: Oba Castanha de Caju . more...
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Losing 5.1 kg a Week
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Joyceksc's Weight History
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