Weigh In record (no journal entry) for 09 May 2024
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99.8 kg
Lost so far: 24.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 74.07g | Prot: 73.46g | Carbs: 196.82g.
Breakfast: Cottage Cheese . Lunch: Stewed Chicken Thigh (Skin Eaten), White Rice (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Whole Milk, Friday Cookies Wich, فلامنكو فلامنكو سوداني (محمد يوسف), Hulled Sunflower Seeds. more...
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Losing 1.0 kg a Week
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Mohamed_Elkhodary's Weight History
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