Weigh In record (no journal entry) for 09 May 2024
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69.8 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 33.75g | Prot: 123.99g | Carbs: 155.49g.
Breakfast: Canadian Protein 100% Whey Isolate, General Mills Original Cheerios, Natrel Lactose Free 1% Partly Skimmed Milk. Lunch: Cucumber (Peeled), White Tuna Fish (Drained Solids In Water, Canned), Kraft Miracle Whip, Great Value Greek Style Pita. Dinner: Kikkoman Soy Sauce, Boiled Potato, Costco Extra Lean Ground Turkey, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Bell Peppers, Mushrooms, Asparagus. Snacks/Other: Angie's Boom Chicka Puff White Cheddar, Protein shake creami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.6 kg a Week
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PurpleDragonFly's Weight History
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