edo_hardošŸ”„'s Journal, 09 May 24

Weigh In record (no journal entry) for 09 May 2024
75.8 kg Lost so far: 0 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:
2522 kcal Fat: 53.63g | Prot: 170.11g | Carbs: 329.52g.   Breakfast: Alpro Tostato Mandorla, Fragole, Fage Yogurt Greco Total 0%, Whole Earth Crunchy Organic peanut butter, Fuchs Cacao Cornflakes, Santal Succo ACE, Mirtilli. Lunch: Delizie del Sole Passata di Pomodoro, Uovo, Le Naturelle Albume d'uovo da Allevamento a Terra, Olio Extra Vergine di Oliva, La Molisana Radiatori Integrali. Dinner: Olio Extra Vergine di Oliva, Ferrari GranMix Pecorino, Angelo Parodi Filetti di Tonno al Naturale, Scotti Riso Superfino Roma. Snacks/Other: Muller Dessert Proteico al Cioccolato , Scotti Risette Bio Croccanti, Del Zoppo Bresaola Punta d'anca, Conad Pere Williams, Coop Mix di Frutta Secca. more...
1800 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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edo_hardo🔥's Weight History


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