Weigh In record (no journal entry) for 10 May 2024
|
49 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 38.79g | Prot: 52.93g | Carbs: 51.63g.
Breakfast: 全聯 奇亞籽, 水煮蛋, 黑咖啡, 義美 黑炫可可夾心酥, 小磨坊 肉桂粉. Lunch: 黑咖啡, 蒜頭, 綠辣椒, 水煮蛋, 洋菇, Costco 蝦仁, 義美 黑炫可可夾心酥, 大陸妹. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|