Weigh In record (no journal entry) for 10 May 2024
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 25.56g | Prot: 47.26g | Carbs: 236.35g.
Breakfast: Uleg Sambal Terasi, Alfamart Ikan Pindang, Tempe Goreng, Tempe Rebus, Nasi Putih. Lunch: Kelor, Uleg Sambal Terasi, Alfamart Ikan Pindang, Tempe Goreng, Nasi Putih. Dinner: Cumi Hitam, Nasi Putih. Snacks/Other: Pisang Goreng, Pisang Kepok, Permen. more...
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Losing 3.5 kg a Week
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Famelia Shofria's Weight History
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