Weigh In record (no journal entry) for 10 May 2024
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 23.49g | Prot: 39.22g | Carbs: 60.43g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Lele Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Jus Cranberry-Anggur (Botol). more...
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Losing 2.8 kg a Week
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nnovitassarry33's Weight History
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