Weigh In record (no journal entry) for 09 May 2024
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66 kg
Lost so far: 30 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 39.35g | Prot: 78.36g | Carbs: 103.56g.
Breakfast: Bauducco Torrada Integra, Tirolez Creme de Ricota, Café com Açúcar. Lunch: Qualitá Tomate Cereja, Arroz Parboilizado Cozido, Liv Up Batata Rústica com Alecrim, Filé Mignon Grelhado. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Dux Whey Protein Concentrado , Morangos, Panqueca de Banana. Snacks/Other: Morangos, Dux Whey Protein Concentrado , Nestlé Iogurte Natural Integral, Laranjas. more...
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Losing 1.3 kg a Week
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