Weigh In record (no journal entry) for 10 May 2024
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 43.64g | Prot: 160.66g | Carbs: 105.85g.
Pre-Breakfast: Puleva Leche sin Lactosa Semidesnatada. Breakfast: Kellogg's All Bran Natural, Gold Nutrition Total Whey, Capitán Maní Crema de Cacahuete Suave, Moras. Second Breakfast: Carajillo, Cerveza Normal, Pechuga de Pollo, Pan Blanco. Lunch: Pechuga de Pollo, Aguacate. Afternoon Tea: Kellogg's All Bran Natural, optimum whey. more...
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Losing 8.4 kg a Week
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aluquecarceller's Weight History
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