Weigh In record (no journal entry) for 10 May 2024
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 51.95g | Prot: 32.94g | Carbs: 245.71g.
Breakfast: Uleg Sambal Ijo, Telur Dadar, Nasi Putih. Lunch: Jasuke. Dinner: Taro Taro Net Seaweed, Nasi Hitam, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Uleg Sambal Ijo, Bayam Dimasak (dari Segar), Tempe Kukus, Nasi Hitam. Snacks/Other: Taro Taro Net Seaweed, Apollo Roka Wafer Ball, Serena Cheese Cookies, Popcorn, Monde Serena Snack (50g), Pisang, Pepaya, Stroberi, Pisang Goreng. more...
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2209 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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mayumi meong's Weight History
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