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qkinne1
Journal
20 Aug 11
qkinne1's Journal, 20 Aug 11
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Weigh In record (no journal entry) for 20 August 2011
127.5 kg
Lost so far:
6.8 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2011:
2252 kcal
Fat: 69.98g | Prot: 69.69g | Carbs: 203.86g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
turkey breast, chicken nugget.
Dinner:
velveeta, chips, chicken nugget.
Snacks/Other:
bud light beer, cookie.
more...
3172 kcal
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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qkinne1's Weight History
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