Weigh In record (no journal entry) for 10 May 2024
|
75 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 34.47g | Prot: 41.35g | Carbs: 74.04g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Yumurta Omleti, Hindi Jambon. Lunch: Osmanoğlu Ekler. Dinner: Ispanak Çorbası. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgikanli's Weight History
|