Weigh In record (no journal entry) for 10 May 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 10.99g | Prot: 13.36g | Carbs: 61.54g.
Lunch: Lee Kum Kee Saus Asam Manis, Jagung Manis Kuning, Putih Telur Matang, Udang Asam Manis, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.8 kg a Week
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ichasialus's Weight History
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