Weigh In record (no journal entry) for 10 May 2024
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87.3 kg
Lost so far: 17.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 79.01g | Prot: 111.13g | Carbs: 299.78g.
Breakfast: Café, Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Hacendado Langostino Cocido, Hacendado Tallarines, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: McDonald's Patatas Fritas (Pequeñas), Cruzcampo Cerveza, Alioli, Serranito, Cruzcampo Cerveza. Snacks/Other: Milbona Yogur Natural, Cruzcampo Cerveza, Nescafé Café. more...
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3202 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Remo 6,11km - 32 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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