Weigh In record (no journal entry) for 10 May 2024
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60 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 34.43g | Prot: 28.71g | Carbs: 157.05g.
Breakfast: Sayur Lodeh, Udang Goreng, Cumi Goreng, Nasi Putih. Lunch: Tempe Mendoan, Kue Nagasari. Dinner: Wings Food Floridina Coco. Snacks/Other: Kacang Mete Sangrai Asin , Pikopi 3In1 Kopi Mix. more...
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Losing 0.1 kg a Week
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