Weigh In record (no journal entry) for 10 May 2024
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91.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 25.81g | Prot: 130.73g | Carbs: 145.66g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Döner Kebab. Snacks/Other: Body Attack High Protein Shake. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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