Weigh In record (no journal entry) for 20 August 2011
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70.8 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 87.95g | Prot: 67.26g | Carbs: 250.05g.
Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: wendy's baked potato, wendys small chili, grilled cheese. Dinner: buffalo wild wings buffalo chips and cheese, buffalo wild wing ranch dressing, buffalo wild wings garden salad. Snacks/Other: TORTILLA CHIPS, CHEEZ ITS. more...
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2582 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Housework - 20 minutes, Sitting - 1 hour, Driving - 40 minutes, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Exercise machine (fast) - 30 minutes. more...
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Losing 1.1 kg a Week
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mehardies's Weight History
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