Weigh In record (no journal entry) for 10 May 2024
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59 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 61.71g | Prot: 93.79g | Carbs: 151.16g.
Breakfast: Monde Butter Cookies, Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Jengkol Balado, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Rempeyek, Kebab, Es Kuwut. more...
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Losing 2.8 kg a Week
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