Weigh In record (no journal entry) for 10 May 2024
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38.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 57.54g | Prot: 129.46g | Carbs: 119.44g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Alnatura Dinkelflocken Großblatt, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Alpro Natur Ungesüßt, Bodylab24 Liquid Egg White, HSN Soy Protein Isolate 2.0 Unflavoured, Kikkoman Sojasoße, Saupiquet Thunfisch-Filets Im Eigenen Saft, Esselunga Olio Extravergine d'oliva, Zucchini, Alnatura Knäcke-Brot Delikatess. Snacks/Other: Vly Natur ohne Zucker, Cinnamon, Kikkoman Sojasoße, DM Bio Weizenkleie, HSN Pumpkin Seed Protein, Vly Natur ohne Zucker, DM Bio Weizenkleie, Radishes, Lavazza Decaffeinato Instant Coffee, Kikkoman Sojasoße, HSN Soy Protein Isolate 2.0 Unflavoured, Alnatura Dinkelflocken Großblatt. more...
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Losing 1.4 kg a Week
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powermilla's Weight History
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