Weigh In record (no journal entry) for 08 May 2024
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55.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 32.70g | Prot: 101.74g | Carbs: 142.65g.
Breakfast: Philadelphia Original, Wasa Sport Knäckebröd, Arla Mellanmjölk 1,5%, Garant Ekologiska Cornflakes. Lunch: Santa Maria Sweet Chili Sauce (Less Sugar), ICA Grönsaksmix Paprika, ICA Baby Plommontomater, White Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Dinner: ICA Grönsaksmix Paprika, Carrots , Cooked Salmon. Snacks/Other: Apple, Walnuts. more...
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Losing 2.1 kg a Week
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Olesya Shmidt's Weight History
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