Weigh In record (no journal entry) for 09 May 2024
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55.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 35.85g | Prot: 77.58g | Carbs: 133.19g.
Breakfast: Kalles Kaviar, Boiled Egg, Arla Mellanmjölk 1,5%, Lönneberga Extrarökt Kyckling, Philadelphia Original, Fazer Rågform. Lunch: Santa Maria Sweet Chili Sauce (Less Sugar), ICA Spenat, Quinoa (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts, Orange, Apple. more...
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Losing 0.7 kg a Week
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Olesya Shmidt's Weight History
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