|
Not sure if scale is right
|
107.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
4436 kcal
|
Fat: 119.65g | Prot: 249.72g | Carbs: 599.63g.
Breakfast: Rivalus Rival Whey - Vanilla, Peanut Butter & Co Simply Smooth, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Kroger Eggs (Large), Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Peanut Butter & Co Simply Smooth. Lunch: Apples, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder. Dinner: Trader Joe's Fat Free Crumbled Feta Cheese, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Baby Spinach, Wegmans Chicken Thigh Cutlets, Lifeway 1% Low-Fat Kefir, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
|
Gaining 4.8 kg a Week
|
|
BigRed89's Weight History
|