Weigh In record (no journal entry) for 30 June 2015
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 32.16g | Prot: 100.72g | Carbs: 141.07g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Yaourt Sucré Malo, Malo Fromage Frais aux Fruits 0%, Lesieur Sauce Salade Ciboulette Persil Légère, Salade Verte, Viande de Dinde (Cuite, Rôtie), Melon. Dinner: U Roti de Porc -25% de Sel, Malo Yaourt au Lait Entier Saveur Noix de Coco, Banane, Poulain Chocolat Noir Extra, Brugnon. more...
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Losing 0.7 kg a Week
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