Weigh In record (no journal entry) for 10 May 2024
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 99.80g | Prot: 118.81g | Carbs: 219.08g.
Breakfast: Bakso Ikan, Pisang Goreng, Frisian Flag Kental Manis, Alpukat. Lunch: Kering Tempe, Ikan Mujair, Rumah Makan Sederhana Semur Jengkol, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning. Dinner: Bakpia Pathok 25 Bakpia Keju, Uleg Sambal Pedas, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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1647 kcal
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Exercise:
Cardio - 15 minutes, Pilates - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Adistinadia8's Weight History
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