Weigh In record (no journal entry) for 10 May 2024
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92.3 kg
Lost so far: 16.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 58.13g | Prot: 55.36g | Carbs: 366.25g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend, Polaner sugar free seedless raspberry preserves with fiber. Lunch: Dole Bananas, Smucker's Strawberry Jam, Sara Lee Butter Bread, Peter Pan Honey Roasted Creamy Peanut Butter. Dinner: Wyler's Beef Bouillon Cube, Kraft Velveeta Cheese, Great Value Ground Beef 73/27, White Rice. Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle), Coca-Cola Coke Zero (20 oz), Hi-Chew Fantasy Mix, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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3140 kcal
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Exercise:
Elliptical - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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