Weigh In record (no journal entry) for 10 May 2024
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 37.28g | Prot: 27.26g | Carbs: 116.56g.
Breakfast: Emina Mozza Cheese Slice, Greenco Jamur Enoki, Telur Rebus, Nissin Gekikara Ramen Hot Carbo Pas. more...
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Losing 0.2 kg a Week
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nutritionist01's Weight History
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