Weigh In record (no journal entry) for 30 June 2015
|
88.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2586 kcal
|
Fat: 124.66g | Prot: 109.87g | Carbs: 199.70g.
Breakfast: Mischkornbrot, Tann Jubiläumsschinken, Schärdinger Baronesse, Kaffee mit Milch. Lunch: Bratkartoffeln, Ratatouille, Iglo Backfisch-Stäbchen. Dinner: Mischkornbrot, Hubers Putenextra. Snacks/Other: Soletti Salzstangen, Cashewnüsse, Ouzo. more...
|
|
2981 kcal
|
Exercise:
Mowing Lawn - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Grocery Shopping - 10 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|