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Melda harus konsisten dietnya🥰
Journal
10 May 24
Melda harus konsisten dietnyaš„°'s Journal, 10 May 24
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Weigh In record (no journal entry) for 10 May 2024
136.6 kg
Lost so far:
5.4 kg
.
Still to go:
66.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2024:
563 kcal
Fat: 17.81g | Prot: 29.47g | Carbs: 77.54g.
Lunch:
Ikan, Tumis Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak).
Dinner:
Safiya Muesli, Pepaya.
Snacks/Other:
Kin Bulgarian Style Yogurt Black.
more...
3614 kcal
Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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