Weigh In record (no journal entry) for 10 May 2024
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99.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 50.64g | Prot: 47.35g | Carbs: 39.28g.
Breakfast: Alpine Fresh Blueberries, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Chick-Fil-A Spicy Southwest Salad w/ Spicy Grilled Filet (Cold). more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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