Weigh In record (no journal entry) for 10 May 2024
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113.9 kg
Lost so far: 9.4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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4709 kcal
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Fat: 227.81g | Prot: 213.82g | Carbs: 450.29g.
Breakfast: Alpura Yogurt de Fresa, Tamal de Carne, Oreo Galletas. Lunch: Leche con Chocolate (Completa), Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Coca-Cola Coca-Cola, Taco de Cabeza, Hamburguesa Grande, Cheesecake. more...
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3115 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Brandon22058's Weight History
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