Weigh In record (no journal entry) for 10 May 2024
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86.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 19.70g | Prot: 25.36g | Carbs: 79.47g.
Breakfast: Egg, Date, Sugar, Rich Bake خبز بلدي, Domty Feta Cheese. Lunch: Spaghetti, Tomato Sauce. more...
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Losing 0.5 kg a Week
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nouran abdullaziz's Weight History
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