Weigh In record (no journal entry) for 21 September 2023
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100 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1008 kcal
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Fat: 25.78g | Prot: 83.98g | Carbs: 106.57g.
Breakfast: Milk, Rich Bake خبز بلدي . Lunch: Mature Onions, White Rice, Egg, Chicken Breast, Tomatoes. more...
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nouran abdullaziz's Weight History
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