Weigh In record (no journal entry) for 09 May 2024
|
77.7 kg
Lost so far: 7.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 52.65g | Prot: 27.72g | Carbs: 66.90g.
Breakfast: Kuru Kayısı, Ceviz, Pınar Labne, Eti Form Kepekli Light . Lunch: Etli Türlü, Kıymalı Börek, Tam Yağlı Sade Yoğurt. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|