Weigh In record (no journal entry) for 30 June 2015
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
|
|
1339 kcal
|
Fat: 49.42g | Prot: 62.49g | Carbs: 166.78g.
Breakfast: Lay's Чипсы, Мёд, Кефир 1%, Красные Помидоры, Ясно Солнышко Каша Овсяная с Абрикосом, Красное Яблоко, Огурец (с Кожурой), Сладкий Красный Перец, Rich Апельсиновый Сок, Кофе, Льняное Масло. Lunch: Клубника, Горбуша. Dinner: Яблоко. Snacks/Other: Лито Отруби Хрустящие Пшеничные, Яблоко. more...
|
|
2354 kcal
|
Exercise:
Abdominal (Sit Ups) - 16 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Standing - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShineSixteen's Weight History
|