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45.gün+1.gun duvar pilatesi
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 33.08g | Prot: 49.20g | Carbs: 118.95g.
Breakfast: Izgara Köfte, Çerezya Antep Karası, Simbat Beyaz Leblebi, Ekmecik Kepekli Ekmek, Ev Yapımı Yoğurt, Balıkçıoğlu Beypazarı Kurusu, Molen Kabak Çekirdeği , Kabak. more...
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Losing 0.1 kg a Week
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