Weigh In record (no journal entry) for 11 May 2024
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86.7 kg
Lost so far: 1.1 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 54.80g | Prot: 58.12g | Carbs: 187.02g.
Breakfast: Lontong Sayur. Lunch: Taro Taro Net Seaweed, Bumbu Kacang, Pastel. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Udang Goreng, Makaroni Krim dengan Keju, Ikan Salmon Panggang. Snacks/Other: Buavita Buavita Jambu, Jus Buah Naga, Alfamart Daging Kelapa Muda, Air Kelapa. more...
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3350 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 2 hours. more...
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Gaining 7 kg a Week
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mayumi meong's Weight History
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