Weigh In record (no journal entry) for 11 May 2024
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91 kg
Lost so far: 7.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 60.70g | Prot: 146.09g | Carbs: 241.46g.
Breakfast: Es Kuwut, Mie Telur Kering, Semur Daging, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Terong Goreng, ABC Sambal Terasi, Ayam Goreng, Nasi Putih. more...
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Gaining 1.4 kg a Week
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Memeiiiraners's Weight History
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