Weigh In record (no journal entry) for 11 May 2024
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90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 57.98g | Prot: 95.20g | Carbs: 252.06g.
Breakfast: Kopiko Cappuccino Candy, Pepes Tahu, Botok, Ayam Geprek, Nasi Putih. Lunch: Morin Blueberry Jam, Top Baker Roti Tawar, Bomboloni. Dinner: Tahu Tek, Kerupuk Putih, Telur Goreng, VECTORLABS Master Whey Vanilla. more...
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2422 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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