Weigh In record (no journal entry) for 11 May 2024
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92.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 75.29g | Prot: 57.18g | Carbs: 176.79g.
Breakfast: Alpukat, Madu, Kurma, Kurma, 5 Days Croissant Creamy Chocolate. Lunch: Tahu Goreng, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: Cappucino Cincau, Gulai Kambing, Nasi Putih. more...
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Gaining 2.8 kg a Week
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dhianGMT's Weight History
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