Weigh In record (no journal entry) for 10 May 2024
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43 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 12.80g | Prot: 56.53g | Carbs: 77.04g.
Breakfast: De Marchi Amora Congelada, Morangos, Clara de Ovo Cozida, Trident Chiclete de Morango. Lunch: Swift Peito de Frango Desfiado, Alface Americana, Brócolis Cozido, Açafrão, Camil Feijão Carioca Cozido. Dinner: Alface Americana, Brócolis Cozido, Camil Arroz Integral Cozido, Camil Feijão Carioca Cozido, Swift Meio da Asa Temperada com Ervas Finas. Snacks/Other: Nestlé Mucilon Arroz e Aveia, Integralmedica Whey ISO Triple Zero Baunilha, Suco de Uva, De Marchi Amora Congelada, De Marchi Mirtilo Congelado, Batavo Iogurte Integral. more...
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1648 kcal
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Exercise:
Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 7 hours, Studying - 6 hours, Resting - 15 minutes. more...
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Losing 2.3 kg a Week
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Fiorella Oliveira Milanesi's Weight History
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