Weigh In record (no journal entry) for 11 May 2024
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68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 77.72g | Prot: 151.92g | Carbs: 148.60g.
Breakfast: Sandwich Telur dan Keju, Prochiz Gold Slice, Telur Dadar, Genetica Isometric Suplement. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jagung Rebus, Nugteta Dimsum Jamur, Genetica Isometric Suplement. Snacks/Other: Air Kelapa. more...
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2263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Gym - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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abuhisyam's Weight History
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