Weigh In record (no journal entry) for 11 May 2024
|
61.8 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 91.53g | Prot: 60.98g | Carbs: 84.05g.
Breakfast: 統一 陽光黃金豆漿. Lunch: 小黃瓜, 控肉. Dinner: 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 四季沙拉(大), 麥當勞 (McDonald's) 嫩煎雞腿堡. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|