Weigh In record (no journal entry) for 10 May 2024
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.17g | Prot: 62.40g | Carbs: 174.34g.
Breakfast: 荷卡廚坊 特濃湯燕麥纖蔬玉米風味. Lunch: 奧利奧 (Oreo) Mini oreo, Costco 莎莎醬, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯. Dinner: 全家 板巧克力夾心土司, 統一 陽光黃金豆漿. Snacks/Other: 果果堅果 脆米蛋白棒-極真抹茶, Base food Base cookie（地瓜）. more...
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steady weight
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