Weigh In record (no journal entry) for 09 May 2024
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 47.63g | Prot: 71.74g | Carbs: 204.91g.
Breakfast: 法國麵包, 咖啡, Costco 比利時珍珠糖鬆餅. Lunch: Costco 蘿蔓心, 水煮蛋, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味). Dinner: 光泉 頂級無加糖希臘式優格, Boske 鄉村酸種麵包, 巨峰葡萄. Snacks/Other: 鹽酥雞, 展榮商號 麥爆, 味全 大醇豆無加糖豆漿. more...
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Losing 0.7 kg a Week
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