Weigh In record (no journal entry) for 30 June 2015
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 141.35g | Prot: 100.19g | Carbs: 36.29g.
Breakfast: Pure Irish Butter, Mistura Solúvel Com 20% De Café, Cacau em Pó Magro, Óleo de Coco. Lunch: Alface, Tomates, Azeite, Pepino (Descascado), Courgette, Carne de Porco. Dinner: Limiano Queijo Amanteigado, Continente Presunto 9 Meses de Cura, Carne de Porco. Snacks/Other: Continente Croquete de Carne, Castanhas de Caju, Seeberger Castanha do Maranhão, Amêndoas, Nozes de Nogueira. more...
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Losing 1.1 kg a Week
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