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Eswau
Journal
11 May 24
Eswau's Journal, 11 May 24
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offizieller Wiegetag - 0,6 kg weniger
62.9 kg
Lost so far:
7.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2024:
658 kcal
Fat: 34.48g | Prot: 26.31g | Carbs: 57.22g.
Breakfast:
Rote Tomaten, Grafschafter Vitalbrot.
Dinner:
Mora Frikandellen.
Snacks/Other:
Bounty Bounty.
more...
3015 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Body Pump - 45 minutes, Driving - 20 minutes, Google Fit - 21 hours and 25 minutes.
more...
Gaining 2.5 kg a Week
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Eswau's Weight History
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